Upcoming Events at Inspire Yoga

In February we will have three new Programs/events planned to get you all excited for yoga!

1. Family Yoga - Family Yoga is a half hour class offered on Friday mornings at 11:00am to 11:30am and Saturday mornings at 11:00am to 11:30am. The class invites families of all ages to practice together. It is a fun filled half hour with giggles and of course the occasional animal sounds. The price is $60 for 4 classes per family. Sign up at Inspire Yoga - space is limited.

2. Pose Break Down - Pose Break Down is a wonderful opportunity to grow your practice. We will be teaching purpose of pose, correct alignment and how to create your own home practice. This two class series meets on Saturdays February 5th and 12th from 12:00pm to 2:00pm. The price is $75 for the series. Sign up at Inspire Yoga - space is limited.

3. Mother & Daughter Friday Night Yoga and Tea! We have had lots of requests for a mother/daughter night of yoga so here it is!!! Friday February 11th 7:00pm to 8:00pm. Price is $25.00 for both mother and daughter. Hot tea will be served after the class. Sign up at Inspire Yoga - space is limited.

Looking forward to seeing you all at Inspire Yoga - Yoga with heart! www.inspirepenfield.com
Namaste.

Upcoming Modified Schedules

Monday January 17th is Martin Luther King Day.

Schedule:
Morning - 9:30 to 10:30am Mixed Flow With Joan
Evening - 6:00 to 7:00pm Power Flow with Lou

To be posted is the schedule for February break.

Namaste.

Happy New Year!

As I kick the New Year off, I am reading a few wonderful books. The one that is getting me back on track after a lovely - cookie filled holiday is called "The Quantum Wellness Cleanse" by Kathy Freston. I have done this cleanse 2 times before and was most successful when I did it with a friend. So at Inspire Yoga Studio here in Penfield, NY we are getting a group together to help each other "Reset" our bodies. First meeting is this Wednesday at 7:30pm.

The wonderful thing about this cleanse is it takes 5 ingredients out of our diets. There is no supplements etc... just good solid nutrition based on plants. The five ingredients that we take out are:
1. Caffeine
2. Alcohol
3. Gluten
4. Animal Products
5. Sugar

A very good point that the author makes is this, "I know that whenever I find myself thinking I couldn't possibly give this or that up , I realize just how much I am owned by it......and I know it's time to let go..."

As we welcome the New Year, it is a perfect time for new beginnings and creating better health habits. Remember our body is our "vehicle" for life, if we don't take care of it who will?

Let me end with a wonderful quote from the movie, "Chocolate":
"Listen, here is what I think. I think we can not go around measuring our goodness by what we don't do. By what we deny ourselves. What we resist and who we exclude. I think we've got to measure goodness by what we embrace, what we create and who we include."

Happy New Year!!!
Namaste.