Well I have made it through 23 days - past the half way point. This week is all about restoration. The physical practice now increases to 1 hour a day and the meditation is up to 20 minutes. In addition to that I am on a 3 day fruit only fast which started today and I made it! Yeah! This week I will be posting a couple of readings I have been using in class, additional information about my 40 Days, information about the Haiti donation class and information that will help our NY libraries.
Make it a peaceful evening!
Namaste.
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